Reduce the heavy carbs, increase the protein (fish and dairy are both affordable and plentiful in this country), and get good fiber from fruits and veggies when having a big breakfast, smaller lunch and smallest dinner by 8PM.
"O people, we created you from the same male and female, and rendered you distinct peoples and tribes, that you may recognize one another. The best among you in the sight of GOD is the most righteous. GOD is Omniscient, Cognizant." (49:13)