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Old January 31, 2013, 12:16 AM
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Sohel Sohel is offline
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Join Date: April 18, 2007
Location: Dhaka
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Reduce the heavy carbs, increase the protein (fish and dairy are both affordable and plentiful in this country), and get good fiber from fruits and veggies when having a big breakfast, smaller lunch and smallest dinner by 8PM.
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