Originally Posted by Zunaid
It's more about 'white' carbs and not necessarily about heavy carbs. Go for carbs with a low glycemic index. Always have a big breakfast and a light dinner. Early dinner. By 7 at the latest.
White carbs it is. I have yet to follow my own advice BTW, and January just came to an end.
"And do not curse those who call on other than GOD, lest they blaspheme and curse GOD, out of ignorance. We have adorned the works of every group in their eyes. Ultimately, they return to their Lord, then He informs them of everything they had done." (Qur'an 6:108)