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Old January 31, 2013, 12:53 AM
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Sohel Sohel is offline
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Quote:
Originally Posted by Zunaid
It's more about 'white' carbs and not necessarily about heavy carbs. Go for carbs with a low glycemic index. Always have a big breakfast and a light dinner. Early dinner. By 7 at the latest.
White carbs it is. I have yet to follow my own advice BTW, and January just came to an end.
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