Originally Posted by Zunaid
It's more about 'white' carbs and not necessarily about heavy carbs. Go for carbs with a low glycemic index. Always have a big breakfast and a light dinner. Early dinner. By 7 at the latest.
White carbs it is. I have yet to follow my own advice BTW, and January just came to an end.
"O people, we created you from the same male and female, and rendered you distinct peoples and tribes, that you may recognize one another. The best among you in the sight of GOD is the most righteous. GOD is Omniscient, Cognizant." (49:13)