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Originally Posted by Sohel
Reduce the heavy carbs, increase the protein (fish and dairy are both affordable and plentiful in this country), and get good fiber from fruits and veggies when having a big breakfast, smaller lunch and smallest dinner by 8PM.
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Sohel, you could come and be our nutritionist!!
Important to match what they are eating with what we are expecting them to do on the field and in training.