The thread has moved on to issues to food. So my 2 cents.
With a pinch of salt, Doc ar Sohel bhai, ei gula hoilo buira'der advice (heavy breakfast, light lunch and light dinner before 7/8pm). For an athlete, you for ones should know all three should be heavy while in training camp. America'i thaika ei shiksen?
The key is to reduce junk food.
As for Tamim-Ash-Mash: Bet'er bari ar heavy exercise.
The Weak can never forgive. Forgiveness is an attribute of the Strong." - Gandhi.