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Old November 9, 2013, 06:50 AM
Zunaid Zunaid is offline
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Join Date: January 22, 2004
Posts: 22,100

You mean Rice Bran oil? It has a lot of saturated fats but no transfats so may not be as good as Canola oil. I've never used it myself and just did a bit of a google search.

Look at this chart: http://www.heartfoundation.org.nz/he...ich-oil-to-use



You nee less red. So it looks to me Rice Bran Oil is not bad but not as good as Canola. But - I can imagine it to be much much cheaper in Bangladesh because of the origin.

PS: Avocado oil looks to be the best. Never used it. Yet.
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