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Old January 17, 2018, 03:50 PM
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Zeeshan Zeeshan is offline
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Default Let's get radical 3: Minimum Fitness Requirement (MFR) to tryout for national team

Minimum Fitness Requirements:

  • Run a 5K
  • Run a 10K
  • Run a mile in less than 4 minutes
  • Complete a Tough Mudder
  • Complete a Spartan Race
  • Complete a GORUCK Challenge
  • Learn Parkour
  • Do 10 trampoline backflips with no rest bounces
  • Learn standing backflips
  • Learn wall flips
  • Cycle 100 miles in a day
  • Participate in a cycling race
  • Climb a 30-foot rope using hands only
  • Walk 40 feet on a slackline
  • Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
  • Bench 250
  • Bench 300
  • Squat 250
  • Deadlift 300
  • Deadlift 350
  • Military Press 200
  • Do a triathalon
  • Do an Olympic Distance triathlon
  • Do 100 push-ups in a single set
  • Do 15 pull-ups in a single set
  • Do 20 pull-ups in a single set
  • Do 15 chin-ups in a single set
  • Do 20 chin-ups in a single set
  • Do a muscle-up

    Additionally,
    • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
    • Be able to canoe.
    • Be able to rock climb.
    • Hold breath underwater for 5 minutes.
    • Climb wall barehand.
    • Headstand
    • Able to skip continuously for 8 hours straight.
    • Able to skip continuously non stop.
    • Be able to play chess in head while sprinting 100 meters.
    • Good javelin arm.
    • Outstanding volleyball player.
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