[Akib]

Originally Posted by ZeeshanM
Lol thanks but what do you think is the best thing to do if someone wants to learn shot put and javelin throws? I am still enrolled in my college (not in athletics); do you think there will be resources?

Another thing that I see is being about 20lbs overweight I have struggle running as I lose stamina (please no sex jokes). I think a little bit of proper body mechanics may help one run at one's optimum performance. If you also have running problems watch this for biomechanics of running.



Biomechanics of shot put

Try emailing your college's athletic department.