Quote:
Originally Posted by Fazal
if you want to lose weight, I would suggest few more:
- eat more protein in the morning
- decent lunch but light dinner with less starch and the dinner should be early.
- fruits are always good as long as you don't have sugar issue.
Bottom line "moderation" whatever you eat....
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I would suggest these -
1. Replace white rice with brown rice. Brown rice comes in small packets and can be cooked in microwave. The good part is you are curbing carbs almost to half saving utility spent for rice cooker, the demerit your expense may go little higher for the staple.
2. Do not eat egg, instead eat the packed bitten egg without the yellow stuff.