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Old December 20, 2012, 10:51 AM
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Fazal Fazal is offline
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Join Date: September 16, 2004
Posts: 18,718

Quote:
Originally Posted by Crisis
Well, dieting and excercise go hand in hand.
Breakfast must be Special K / fruits only like a banana+an orange
Lunch should be Tuna topped salad
Snacks should be fruits again
Dinner should be 1 plate rice ( not loaded sky high ) , a lil bit of bhajee, torkari and daal.
Chicken should be the only meat you eat. No ice creams or pastries or cakeor samosas either!

And, make sure you go to gym twice a week and do simple home excercises every day.
if you want to lose weight, I would suggest few more:

- eat more protein in the morning
- decent lunch but light dinner with less starch and the dinner should be early.
- fruits are always good as long as you don't have sugar issue.

Bottom line "moderation" whatever you eat....
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