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New diet for Bangladesh tour

Fitness has been one of the issues of the Indian cricket team and in order to help players be in top shape team physio John Gloster and trainer Gregory Allen King have come up with a strict diet programme for the men in blue ahead of the Bangladesh series.

This routine will be followed at the camp in Kolkata that begins from May 2nd.

According to the new diet plan, players’ meals will exclude the following:

Red Meat

Deep fried food

Dalda or ghee

Mushrooms in vegetarian food

Ice creams

Butter & mayonnaise

Aside of this sandwiches made of whole meal bread will be made available to the players throughout the day.

The players’ meal will include:

Whole wheat bread

Steamed rice

1 vegetable soup

Two vegetables (without cottage cheese/paneer)

1 yellow daal

Curd

Chicken

Vegetarian pasta or noodle &

Fresh Fruits

Players have to strictly adhere to this diet plan along with the fitness schedule drafted for them.

source: espnstar.com