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Old March 13, 2013, 09:10 AM
Zunaid Zunaid is offline
Join Date: January 22, 2004
Posts: 22,099

^^ it's not about burning calories. It's about minimizing sedentary nature. I'll point you to some recent articles on NEJM if you're interested. For calorie burning, I've started interval training - I'm following the Tabata regime.

All that to allow me to eat
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