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Originally Posted by Tigers_eye
Sohel bhai Jindabad on Rasel's analysis. Now you need to give him some tips on body building technic. Muscle mass. Appropriate weight training!!
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I don't think increasing your muscle mass makes you faster. There are two kind of muscle fibre in your body - red (fast twitch) and white (slow twitch). For fast bowlers, as you can guess, you need a high percentage of red muscle fiber. Although by endurance exercises you can increase red fiber by a small percentage, proportion of the muscle fibre types in your body is largely inherited. Rasel, in his life so far, has played so many matches (club, age group, FC, A-team, national team) and bowled so many overs (which is a very heavy workout), he should have reached the limit how much he can improve muscle fiber composition in his body by now.