Thread: Did you know?
View Single Post
  #27  
Old August 14, 2012, 08:36 AM
Kabir's Avatar
Kabir Kabir is offline
Cricket Guru
 
Join Date: September 3, 2006
Location: Mississauga, Ontario
Favorite Player: Sakib - the real Tiger
Posts: 11,194

Quote:
Originally Posted by Rubu
How many you have been eating a day? 500?

J/K.

I don't think mango was the contributing factor. May be you would gain even more without eating them.
Mango has one of the highest amount of sugar content among all fruits. While I realize that natural sugar is better than processed sugar, but it's still sugar.

I've always downplayed sugar's role in my "med bhuri ki kori" shomoshsha. But lately I've been using this app to track what I'm eating. To my surprise, it's exactly sugar that I'm abusing, unknowingly. My max for the day is 32g when I'm not working out. And I've been having way more than 40g. I've cut down on sugar a lot, and have been changing my lifestyle, and it has generally worked out well in the last 2/3 months.
__________________
cricket is a PROCESS, not an EVENT or two. -- Sohel_NR
Fans need to stop DUI (Dreaming Under Influence)!
Reply With Quote