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Originally Posted by Gowza
what about someone at your local club? or a family member? i'm not suggesting that that someone needs to be a qualified coach but it could be very helpful to you if there was someone who could watch you and pin point the moment your elbow flexes. without knowing when that flexion occurs it will be difficult for you to rectify it, unless you want to completely re-model your action which i wouldn't suggest doing.
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thnx for the tips again. my local club wants performance as they are a team who competes with others. i checked they just tell me to keep the hand straight. unable to do that. but thnx for your time.