[Zeeshan]

Minimum Fitness Requirements:

• Run a 5K
• Run a 10K
• Run a mile in less than 4 minutes
• Complete a Tough Mudder
• Complete a Spartan Race
• Complete a GORUCK Challenge
• Learn Parkour
• Do 10 trampoline backflips with no rest bounces
• Learn standing backflips
• Learn wall flips
• Cycle 100 miles in a day
• Participate in a cycling race
• Climb a 30-foot rope using hands only
• Walk 40 feet on a slackline
• Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
• Bench 250
• Bench 300
• Squat 250
• Deadlift 300
• Deadlift 350
• Military Press 200
• Do a triathalon
• Do an Olympic Distance triathlon
• Do 100 push-ups in a single set
• Do 15 pull-ups in a single set
• Do 20 pull-ups in a single set
• Do 15 chin-ups in a single set
• Do 20 chin-ups in a single set
• Do a muscle-up
  
  Additionally,
  
  • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
  • Be able to canoe.
  • Be able to rock climb.
  • Hold breath underwater for 5 minutes.
  • Climb wall barehand.
  • Headstand
  • Able to skip continuously for 8 hours straight.
  • Able to skip continuously non stop.
  • Be able to play chess in head while sprinting 100 meters.
  • Good javelin arm.
  • Outstanding volleyball player.