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Forget Cricket Talk about anything [within Board Rules, of course :) ]

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  #1  
Old July 10, 2009, 03:25 AM
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kalpurush kalpurush is offline
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Default Health and Safety: Tips for you!

Hello my BanglaCricket mates! Hope you are all enjoying a healthy and safe life. Though, sometimes it's very difficult to maintain a healthy life due to heavy work load, especially for BC fans like Nadim, Javed, GB and some others who works very hard day in day out (school in days and BC at night!). Just to help you a bit on this regard, I will write few tips in a weekly basis on different health and safety related issues. Please be vocal if you like it.

And, you can write too

Tips: Week One



Protect yourself and your family’s skin from the sun by following these 5 key rules:

1. Seek shade!
2. Slip on a shirt
3. Slap on a hat and sunglasses
4. Slop on sunscreen
5. Slurp on water

While we make a point to Seek, Slip, Slap, Slop and Slurp on sunny days, these rules apply on cloudy days too. Up to 80% of the sun’s rays can penetrate light clouds, mist and fog. Also beware of sunlight that reflects off sand, concrete and water - up to 85% of the sun’s harmful rays can bounce back at you from these surfaces.

SEEK out shade: Try to stay out of the mid-day sun and find shade either from trees, buildings, porches or umbrellas that you can use at the beach and in the backyard.

SLIP on a shirt: Long-sleeved shirts protect the vulnerable areas such as arms and shoulders. Clothing should be opaque and lightweight. UV rays can transfer through clothing if you can see through the fabric.

SLAP on a hat and sunglasses: A hat protects the top of the head and also protects the nose and the tops of ears, which are susceptible to sunburn. Look for hats that have a wide brim or have a flap at the back to cover the ears and neck. Eyes should also be covered. Look for sunglasses with stickers that say "100% of UVA/UVB protection". The lenses should cover the eyes.

SLOP on sunscreen: Sunscreen is not intended to increase your sun exposure time but it provides increased protection during periods of unavoidable sun exposure. Look for products carrying the Canadian Dermatology Association’s logo. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays and has a SPF (Sun Protection Factor) of 30 or more. Apply sunscreen at least 15 minutes before going out into the sun and reapply every two hours and after swimming or as directed on the bottle.

SLURP water. Stay well hydrated. Drink fluids regularly throughout the day, particularly if you are outside in the sun and/or enjoying physical activity. Being thirsty is a sign that that your body is already dehydrated so drink water often!


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Last edited by kalpurush; July 10, 2009 at 03:44 AM..
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  #2  
Old July 11, 2009, 07:56 AM
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One World One World is offline
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Good Thread. My two cents.

Common Body Language Mistakes
Quote:
The Head Tilt

The head tilt is an ancient sign of listening, yet it is often seen in the workplace as a sign of agreement. It also can be misconstrued as acquiescence or flirting.

Inappropriate Clothes

Our body movements aren't the only things sending silent signals to our co-workers, bosses or clients. Low-cut shirts, short skirts, too much makeup and even overwhelming perfume can give the message that you are not to be taken seriously.

Minimizing Yourself

Women tend to go out of their way to make themselves smaller. They keep their legs and hands together,

Smiling Too Much

While smiling is a wonderful way to make others feel comfortable, women tend to overdo it.

Weak Handshake

A handshake communicates one of three things to the person with whom you are shaking,

The Partial-Arm Cross

Many women stand with one arm crossed, hugging the other hanging by her side. Don't do it.

Touching Hair, Face or Jewelry

At best, playing with one's hair, twirling a piece of jewelry or touching one's face can be read as a lack a confidence;
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  #3  
Old July 11, 2009, 11:39 PM
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Ajfar Ajfar is offline
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KP bhai ke GB er motu club re lojja debar jonno aie thread khulsen naki.
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  #4  
Old July 13, 2009, 12:34 AM
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kalpurush kalpurush is offline
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Quote:
Originally Posted by bangladesh_sy
kp bhai ke gb er motu club re lojja debar jonno aie thread khulsen naki.
না রে ভাই, বরং উল্টা টা...
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> I needed to perform so that I could give my countrymen an occasion to cherish and be proud of - Ice Man
> My photographs @ flickr http://www.flickr.com/photos/obayedh/
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  #5  
Old July 14, 2009, 10:17 PM
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bujhee kom bujhee kom is offline
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My advice:
You also have to wear pants too bhais, otherwise this summer you will have a full sleeve shirt and a pair of chappals but completely naked underneath...jhir jhire bataash, ki shanti...hahahahhaa!
Also deodorant otherwise very stinky arm pits!
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  #6  
Old July 14, 2009, 10:21 PM
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Akib Akib is offline
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Quote:
Originally Posted by One World
Good Thread. My two cents.

Common Body Language Mistakes
So you are saying these low cut shirt and skirts, drenched in overwhelming perfume I just bought are bad...


NOOOOOO....


:'(
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  #7  
Old July 14, 2009, 10:26 PM
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bujhee kom bujhee kom is offline
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Picking your nose in public...I find people don't like it!
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  #8  
Old July 16, 2009, 04:01 PM
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Rifat Rifat is offline
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my advice:

** Drink plenty of fluid(no substitute for water) EVER!!!( I try to drink 6-10 glasses a day, 6 minimum)

** Avoid excessive meat, eggs(Especiallly during summer)

** add plenty of veggie to your diet

**Take 5000 steps per day(pedometer helps)
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  #9  
Old July 16, 2009, 04:03 PM
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Zeeshan Zeeshan is offline
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Quote:
Originally Posted by Rifat
my advice:

**Take 5000 steps per day(pedometer helps)
Thanks Rifat. Ima get one next month. Sounds like a neat idea....after all I love anything that can quantify abstracts.
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  #10  
Old July 16, 2009, 06:14 PM
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Mav Mav is offline
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I enjoy participating in activities such as playing soccer or cricket than going to Gym.
And I drink a lots of water.......24 pack bottle water goes almost every week.

Drink water.
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  #11  
Old July 16, 2009, 06:18 PM
Bruno Bruno is offline
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Get together with a few of your male buddies, preferably large and muscular, strip down and wrestle each other to the ground. Fun activity, plenty of exercise and nice male bonding session.
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  #12  
Old July 16, 2009, 08:38 PM
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Quote:
Originally Posted by Bruno
Get together with a few of your male buddies, preferably large and muscular, strip down and wrestle each other to the ground. Fun activity, plenty of exercise and nice male bonding session.
Not sure about that brother...
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  #13  
Old July 16, 2009, 08:43 PM
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Fazal Fazal is offline
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Drink daaber pani in summer and Khejurer roosh in winter.
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  #14  
Old July 17, 2009, 01:19 AM
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One World One World is offline
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Quote:
Originally Posted by bujhee kom
Picking your nose in public...I find people don't like it!
Unless someone is smelling real bad or gassing, then option one if favorable.
LOL, you reminded me a Seinfeld episode.
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  #15  
Old July 17, 2009, 02:17 AM
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Antora Antora is offline
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Quote:
Originally Posted by One World
Good Thread. My two cents.

Common Body Language Mistakes
smiling too much...?
umm.. How do I not do that? I'm serious! I'm one of those people who's always smiling...its just the way my face is :P unless I'm really annoyed at something or I'm doing some random pose for a photo with mates and stuff, but other than that I'm always smiling...and now its a bad thing...sort of? I am a very happy person.. I can't help it!
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