What's on your mind? (BC Version)

[simon]

Mufi mamu,do some crunches,sit-ups every day.
this page & the youtube link below shows a number of good exercises pour lutter contre Belly fat
http://burnmybellyfat.com/belly-fat-...-workouts.html
http://www.youtube.com/watch?v=mPgMs...eature=related

[simon]

btw,I have a question on diet, I do eat rice almost everyday,but for the last 5 yrs or more I eat rice once( ek bela bhat at night)
anyway,my question is I want to make it like 3 days of rice a week, but what would be the healthier substitute for rice?
Pizza?spaghetti?noodles? ruti ? panta bhaat? polau ? any suggestion

[Nasif]

Rice in itself is not the culprit. Its always the quantity. In the end, rice/pasta/bread etc gets converted to sugar. If you have too much of it, it will ultimately get converted to fat (interactions of insulin/fattyacid etc).

Find out your total kcal need and then eat accordingly. If your lifestyle only needs ~1500kcal don't eat 3000kcal. Its simple math at the end.

Try following kcal counter from sites like http://www.myfitnesspal.com. It will also let you figure out your daily calorie need based on your lifestyle.

Physically active lifestyle is much better than reducing calorie intake.

[nadim 98]

Originally Posted by simon
btw,I have a question on diet, I do eat rice almost everyday,but for the last 5 yrs or more I eat rice once( ek bela bhat at night)
anyway,my question is I want to make it like 3 days of rice a week, but what would be the healthier substitute for rice?
Pizza?spaghetti?noodles? ruti ? panta bhaat? polau ? any suggestion

Ruti i would say. just grab a sandwich or a wrap. pizza, spaghetti and noddles have same amount as fat as rice so doesn't make any difference


This is what i do without going gmy to keep my sexy shape (in a wk)

-Rice: 3/4 times a wk @ dinner...2/3 days only fruit...1/2 days no dinner at all

-No dinner after 7pm latest so i can go to bed @ 11pm(mon-friday)

-light lunch like a sandwich or a wrap.

-Play 40 hours of cricket--(including matches on sat-sunday...only from jan-sep)


-After eating heavy meal. don't seat at one place for. try to walk around abit.

[Habib]

Originally Posted by roman
I dont know about chinese people but we bangali have a propensity of going straight to bed right after dinner. Thats a deal breaker right there.

Indeed. From what I've heard from our Chinese teacher, they eat dinner at 7 pm. Long time before sleep. In fact they also eat lunch much sooner than we deshis do. So perhaps Mufi 02 could change his meal time up a bit, if he wants to follow the Chinese that is.

[simon]

thanks Nasif bhai & Nadim miya,
problem with ruti is, hard to make & gola shukaya jay
And NAd, what u mean by 40hrs cricket? it's per week or per month

[bujhee kom]

Originally Posted by simon
thanks Nasif bhai & Nadim miya,
problem with ruti is, hard to make & gola shukaya jay
And NAd, what u mean by 40hrs cricket? it's per week or per month

Hehehehe Nadu FTP cricketer kotha koite asey Miah bujla naa...ami nijei tow FTP cricket kheli pray shoptahey 60 hours minimum!! Nadim once upon a time used beat my team senseless, and now Nadu's team is nothing but house of cards in front of the Mentals supa deadly Fastie attack....any pitch, any weather Nadu's Old Dhakiya Thuggies get their a$s kicked!


Ami kintoo ei buira hoyeo FTP-te ei young generation-er kachey ekjon dadu hishabey prochur proshonsha o bhushi morjada arjon korechi! I was once Parvez's assitant manager for the Bangladesh Under 19th National team in FTP for a whole season! Bishsesh korey Srilanka, India, Bangladesh ebong Pakistaner bohu manager amakey bora bhai, mamaji, Salaam bora bahi etc. etc. boley dakey....ami eta khubi enjoy kori! Onekei abar amar kachey advice chai, Hahhahaha bujecho amar kachey, ei BK-er kachey advice, hahahah like I really know what I am doing hahahaha~!!

[simon]

^^hehe BK da je ki kon,ordhek bujhi abar baki ordhek bujhina,magar eita bujhchi je Nadim miya FTP te khele
Arey BK da dekhi blog e lekha lekhi shuru korechen.

[simon]

achcha,what's the name of the BC member who is half bangali,half Aussie, he wrote an article on a blog about his experience in BD watching cricket?

[bujhee kom]

Originally Posted by simon
achcha,what's the name of the BC member who is half bangali,half Aussie, he wrote an article on a blog about his experience in BD watching cricket?

Yeah Simon, he is BD_Ashraful - Joseph.

[simon]

Originally Posted by bujhee kom
Yeah Simon, he is BD_Ashraful - Joseph.

oo tai naki? thanks.

[bujhee kom]

Hello dear Shaad bahi, thik achey?

[nakedzero]

গতকাল ৬ জানুয়ারি ছিল দিনাজপুরবাসী তথা সমগ্র বাংলাদেশের জন্য একটি শোকাবহ দিন । ১৯৭২ সালের এই দিনে দিনাজপুরের মহারাজা স্কুল মাঠে মুক্তিযোদ্ধারা যুদ্ধক্ষেত্রে পাকিস্তানীদের ফেলে যাওয়া এবং নিজেদের অব্যবহৃত মাইন একত্রিত করার সময় দুর্ঘটনাবশত একটি মাইন বিস্ফোরিত হয় এবং পর্যায়ক্রমে সকল বিস্ফোরক,মাইন এবং মর্টারের গোলা বিস্ফোরিত হতে থাকে। এই ভয়াবহ বিস্ফোরণে ৫০০ এর ও বেশি মুক্তিযোদ্ধা শহীদ হন।

স্বাধীন বাংলাদেশে এত বড় বিয়োগান্তক ঘটনা আর কখনো ঘটেনি। বিজয়ের আনন্দ উপলব্ধি করার পূর্বেই পৃথিবীর মায়া ত্যাগ করতে হয় বহু মুক্তিযোদ্ধাকে।

আসুন দেরীতে হলেও আমরা সেই সকল শহীদদের শ্রদ্ধার সাথে স্মরণ করি এবং তাদের আত্মার শান্তি কামনা করি ।

On January 6, 1972, a landmine accidentally exploded while they were being unloaded from trucks turning the entire area into debris and leaving hundreds of people including freedom fighters dead.
Over a hundred freedom fighters were buried at Chehelgazi Mazar under Dinajpur Sadar upazila.



SOURCE

[Naimul_Hd]

No wonder why i, as a kid, used to steal 2 tk notes from my grandfather's bookshelf

বাংলাদেশের ২ টাকা পৃথিবীর সবেচেয়ে সুন্দর নোট



বাংলাদেশের ২ টাকার নোট পৃথিবীর সবেচেয়ে সুন্দর নোট হিসেবে স্বীকৃতি পেল। এরপর সেরা নোটের তালিকায় আছে সাও টোমের ৫০ হাজার ডোবরা নোট। তৃতীয় ও চতুর্থ স্থানে আছে যথাক্রমে বাহামার ১ ডলারের নোট এবং বাহরাইনের ৫ দিনারের নোট। রাশিয়ার একটি বিনোদন কেন্দ্র পরিচালিত জরিপে এ অবস্থান নির্ধারিত হয়েছে। সূত্র প্যান আর্মেনিয়ান ডট নেট।

Source

[Zunaid]

রাশিয়ার একটি বিনোদন কেন্দ্র পরিচালিত জরিপে এ অবস্থান নির্ধারিত হয়েছে

Whoop dee doo - some random Boris found it pretty and we all Bangladesh's problems are solved! Sorry to sound cynical but we tend to let membership in some random list of the best get us all verklempt.

Granted - the 2 taka note is pretty but there are so many more equally if not more pretty currencies in the world.

Say for example from Sao Tome and Principe.

Worthless but pretty

[Dilscoop]

50K what?

IMO, that 2 taka looks very homo. And the size is very odd.

[Zeeshan]

I was about to harp same tune as Zunaid but didn't want to be party pooper. And yes, that note that he posted is really beautiful.

[Zunaid]

Originally Posted by Dilscoop
50K what?

IMO, that 2 take looks very homo. And the size is very odd

50K Dobra.

Incidentally, the size and colors of Bangladeshi notes are distinct because of low literacy rates and to also assist the visually handicap. The latter can use the size to determine value while the former can use size and or color.

While the Dobra has very low value, it is not the least valued currency. The least is the SOmalia shilling (US$1 = 33,000).

The 2nd least is the Vietnames Dong (hold your jokes). US$1 = 19K VND.

3rd is the Dobra above, 4th is Iran's Rial, and 5th is the Indonesian Rupiah.

Here's me holding 3 Million Dongs! I was a millionaire in Vietnam during my recent visit there.



And here's me holding about a million Rupiahs from a trip to Bali a year ago.

[Zeeshan]

Gadum gudum gadum

Dobol post

[Zeeshan]

And here's Zaved with his empty piggy bank

[Dilscoop]

Originally Posted by Zunaid
Incidentally, the size and colors of Bangladeshi notes are distinct because of low literacy rates and to also assist the visually handicap. The latter can use the size to determine value while the former can use size and or color.

oh crap. Did not know that, wouldn't have guessed it either. That's smart.

And those Dobaras are very nice looking. Looks > value

[mufi_02]

For people with smartphone, I suggest to install CricBuzz app. This is the best cricketing app I have ever used.

[Dilscoop]

I had a nice early morning today. This break totally ruined my sleeping schedule, pull all those all nighters or passing out on someone else's house. Finally went to bed on time and woke up early, ran a couple of miles with all 3 of my bros. I haven't seen sun rise in a LONG time. SB is lovely.

[Zeeshan]

Guys guys...stop pestering and flooding my inbox with tons of msgs about why and who cannot post on my wall etcetera etcetera. You should know by now I am special and too cool and completely on a different level. So yeah that's that with that.

I lean like a chollo...

[Isnaad]

Manushjon nai dekhi BC te khub ekta