Bodybuilding at BanglaCricket

[Hrithik]

Do you workout ? What is your workout schedule ? and what do you eat to build your body ? How good is your body shape ? What is your height & weight ? etc etc.

[Murad]

new thread button ki kamrai naki?

[Habib]

My workout schedule is probably as same as Javed vai's.

[Zeeshan]

Originally Posted by Habib
My workout schedule probably as same as Javed vai.

Which probably results in this...

[Habib]

Thanx Zee vai for providing Javed vai's inspirational photo. I always wanted to see my icon Javed vai's real picture. Now after watching this photo I know how much hard work I have to do to be like him. He should be called Javedznegger.

[iDumb]

Hi Hrithik - good thread.

I have never worked out a single day in my life. I always THINK of going to the gym but never had the energy or the motivation to do it. Being a rice eating Bangladeshi and on top of that a PURE chatgaiya (there isn't a single non-chatga in my family tree) - I AM EXTREMELY LAZY!!!

Hrithik, post your picture man. Show us what you have achieved so far. I think that will motivate a lot of people in this forum and people would wanna know what you eat and how you exercise.

I am so skinny, people on train give me quarter all the time. I am like "what's this?".. they are like "buy some food" I am like "what can I buy with a quarter, you cheap sh1t! give me a dolla". then they be like "how rude!!" and I am like "how cheap!".

[revolver]

Loool eat vege and eat eggs.

people who go gym are sexually harassed,

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[Hrithik]

thats totally untrue revolver

i will post my pic after 1000 posts

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[iDumb]

Originally Posted by revolver
people who go gym are sexually harassed,

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Why do you say that? I am curious to know. My ex-gf LOVED going to the gym. Now I wonder why she loved it so much - she never lost an ounce of fat.

i will post my pic after 1000 posts

well maybe you should have opened this thread on 999th post. If you were a girl - i would be all excited and trying to make you post 1000x. But now, not so much!

[Habib]

Originally Posted by revolver
Loool eat vege and eat eggs.

people who go gym are sexually harassed,

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LOL. Care to explain why do you think so revolver bro? Past experience with female instructor or someone else?

[One World]

This is my experience:

Go to gym, find an instructor and empty your stash, drink and eat whatever they tells you, in 3-6 months you will have a body that may sustain for years to come.

For me I am too lazy to do it myself, all apartment complexes have a work-out room, all hotels do too. But it is the motivation which lacks and puts me into an irregular routine which eventually dies out due to the frustration of not keeping up.

[One World]

BTW, you are not supposed to work out everyday.

[Zeeshan]

helps to have specific image in mind...like the workout seen around :17..

http://www.youtube.com/watch?v=ChQB0vpCQWw

[Purbasha T]

Have all the gym stuff at home, but....

[revolver]

Hritik, idumb and habib bhai my answer was because people who go gym are afraid of their body. They just need to be calm and be how they are. I went gym it was ok but seeing all these people who are dyeing to pump up their body freaked me out. Its like as if they don't be fit then they will go hell. I rest my case.

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[Habib]

Originally Posted by revolver
Hritik, idumb and habib bhai my answer was because people who go gym are afraid of their body. They just need to be calm and be how they are. I went gym it was ok but seeing all these people who are dyeing to pump up their body freaked me out. Its like as if they don't be fit then they will go hell. I rest my case.

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Fine but still it doesn't prove your sexual harrasement theory. Now you have got two choices- Explain again clearly OR edit your previous post. (come on just tell a hot story bro. LOL.)

[revolver]

Looooool I have no hot story and guys don't think I swing the other way. I am straight

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[Nadim]

Mij miah dora khaise

[revolver]

Loooool nadim bhai, are ami kisu koitan na silam looool

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[Hrithik]

Originally Posted by One World
BTW, you are not supposed to work out everyday.

you are absolutely RT.I take rest on Saturday.

This is a simple workout :

• Squat: 1x20
• Pull-Overs: 1x20
• Bench Press: 2-3x10
• Pull-overs: 1x20
• Bent-over Rows: 2-3x15
• Standing Press: 2-3x12
• Conventional Deadlift: 1x15

4 days a week to gain weight fast.

This is arnold shwazeneger's workout :

Monday/Wednesday/Friday

Chest
Barbell bench press: 4 sets of 10, 8, 6, and 4 reps
Barbell incline bench press: 4 sets of 10, 8, 6, and 4 reps
Dumbbell flys: 3 sets of 10, 8, and 6 reps
Parallel bar dips: 3 sets of 15, 10 and 8 reps
Pullovers: 3 sets of 15 reps each

Back
Chin-ups: 4 sets of 10 reps minimum each side
Close-grip chins: 4 sets of 10 reps
T-bar rows: 4 sets of 15, 12, 8, and 6 reps
Bent-over barbell rows: 4 sets of 8-12 reps

Thighs
Squat: 5 sets of 10, 8, 6, and 4 reps with a 20 rep warm-up set
Front squats: 4 sets of 10, 8, 8, and 6 reps
Hack squats: 3 sets of 10 reps each
Leg curls: 4 sets of 20, 10, 8, and 6 reps
Standing leg curls: 4 sets of 10 reps each
Straight-leg dead lifts: 3 sets of 10 reps each

Calves
Donkey calf raises: 4 sets of 10 reps each
Standing calf raises: 4 sets of 15, 10, 8, and 8 reps

Abdominals
Crunches: 3 sets of 25 reps
Bent-over twists: 100 reps each side
Machine crunches: 3 sets of 25 reps
Crunches: 50 reps

Tuesday/Thursday/Saturday

Shoulders
Behind-the-neck-barbell press: 5 sets of 10, 8, 8, and 6 reps with a 15-set warm-up
Lateral raises: 4 sets of 8 reps each
Bent-over dumbbell laterals: 4 sets of 8 reps each
Dumbbell shrugs: 3 sets of 10 reps each

Upper arms
Standing barbell curls: 5 sets of 15, 10, 8, 6, and 4 reps
Incline dumbbell curls: 4 sets of 8 reps each
Concentration curls: 3 sets of 8 reps each
One-arm triceps extensions: 3 sets of 10 reps each

Forearms
Barbell wrist curls: 4 sets of 10 reps each
Reverse wrist curls: 3 sets of 10 reps each

Calves
Seated calf raises: 4 sets of 10 reps each

Abdominals
Reverse crunches: 4 sets of 25 reps
Seated twists: 100 reps each side
Vertical bench crunches: 4 sets of 25 reps

[BANFAN]

Have biryani and mishti and then have Eno and then wait for one hour and then have again biryani/food of your choice.. and then ice cream and then eno and then again again...eno eno again again ... eno eno sleep dream food and then wake up for heavy breakfast and then tehari in tea break and then biryani eno biryani..............

How is this as an exercise for body building, BK Bhai? I love it...

[Neel Here]

majhe majhe biriyanir bodole chinese.

[simon]

HRithik bro,do u consider clicking the new thread button as part of yr work-out activities.(just joking,don't mind,i like yr contribution )
Hrithik bro,is yr body as good as Hrithik Roshan.

[Rommel]

I like to stay lean, never been a big fan of building lots of muscle mass. If I've eaten healthy the whole day, I usually don't work out. But if I've indulged a bit (Fastfood, ice cream, biryani, coke etc), I usually go run 4-5 miles. I try to burn the weight off immediately because if you dont, 10 pounds can creep up on you real quick.

Also, a quick health tip. It is much much much better to eat your calories rather than drink them. If I go to a restaurant and have a big lunch, chances are I will eat a smaller dinner because I am so full. Our body naturally compensates. Now lets say I go out and drink 6 coke's. Not only did I consume a ton of calories, but I am probably not that full. So I'll go out and eat a big dinner too.

[revolver]

off topic guys but my weight is fine with my height however i want to put on a little bit more weight. and hritik what you said in the post above about putting weight is this really effective?

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